My Daily Anxiety Battle Diary 7 (Boosting My Mood with Exercise!) Hey there, lovely readers! Today, I want to share a piece of my heart with you – my personal journey of overcoming anxiety through the magic of exercise. 💖 Because let's face it, anxiety can be one tough cookie to crack, but with a sprinkle of exercise magic, anything is possible! ✨ Picture this: Me, a few years back, feeling like I was stuck in an endless loop of worry and fear. Anxiety seemed .. 더보기 My Daily Anxiety Battle Diary 6 (Power of Setting Boundaries and Saying No) Hey there, pals! Today, I want to dive into a topic that's been on my mind a lot lately: setting boundaries. 🌿 It's something I've been working on in both my personal and professional life, and let me tell you, it's been a game-changer in managing my anxiety and finding a sense of balance. So, grab a cup of tea, and let's chat about the beauty of boundaries. Learn to Set Boundaries: Navigating L.. 더보기 My Daily Anxiety Battle Diary 5 (Seeking Solace in Connections) Today was a breath of fresh air amidst the storm of anxiety that's been clouding my days lately. I made a conscious effort to break out of my shell, reaching out to both friends and family for support. And you know what? It made all the difference. Reconnecting with Friends 👫 I can't stress enough how much chatting with my friends lifted my spirits today. It's incredible how just hearing their v.. 더보기 My Daily Anxiety Battle Diary 4 (Decluttering Chaos = Clearing Minds) As the soft rays of dawn filter through the curtains, I find myself waking up to a world transformed. Gone is the heavy fog of anxiety that shrouded my mind yesterday; in its place, a gentle sense of calm settles over me like a warm blanket. It's Saturday – a day brimming with promise and possibility, and I intend to seize it with both hands. 🌅😌 The familiar chirping of birds outside my window s.. 더보기 My Daily Anxiety Battle Diary 3 (Triumphs and Trials) Entry 1: Morning Jitters 🌅 Every morning begins with a familiar sensation - a knot in my stomach that seems to tighten with each passing day. It's a relentless presence, a little ball of tension that makes even the simplest tasks feel like daunting challenges. As I peel back the covers and swing my legs over the edge of the bed, I'm greeted by a surge of anxiety, like a wave crashing over me bef.. 더보기 My Daily Anxiety Battle Diary 2 My first therapy Dum-dum~ Dum-dum~ Dum-dum. The rhythm of my heartbeat grows louder, echoing the frantic pace of my anxiety. It feels like I'm fleeing from a cheetah, struggling for breath with each pounding thud in my chest. Ever wake up feeling like an elephant decided to use your chest as its early morning stomping ground? 🐘 Well, that's precisely the sensation I faced today. Cold sweats, confusion, and an un.. 더보기 My Daily Anxiety Battle Diary 1 Vulnerability Turned Strength 👋 Hey there, fellow warriors! Welcome to my little corner of the cyberzone, where we're diving deep into the rollercoaster ride: ANXIETY. 🎢 I'm excited to embark on this journey with you and share the highs, lows, and everything in between. 🌈 Why am I here? Let me peel back the layers and give you a glimpse into why I decided to kick off this daily blog. I started this diary in Korean, but someo.. 더보기 Mind Matters: Keeping It Real about Mental Health Hey there, lovely readers! Let's talk about something super important – mental health. In a world that's go, go, go, taking care of your noggin is like giving your brain a big warm hug. Seriously, it's crucial for your overall well-being. So, buckle up, and let's dive into why mental health matters, what we're up against, and some chill tips to keep your mind feeling groovy. The Lowdown on Menta.. 더보기 이전 1 다음
