My Daily Anxiety Battle Diary 7 (Boosting My Mood with Exercise!) Hey there, lovely readers! Today, I want to share a piece of my heart with you – my personal journey of overcoming anxiety through the magic of exercise. 💖 Because let's face it, anxiety can be one tough cookie to crack, but with a sprinkle of exercise magic, anything is possible! ✨ Picture this: Me, a few years back, feeling like I was stuck in an endless loop of worry and fear. Anxiety seemed .. 더보기 My Daily Anxiety Battle Diary 6 (Power of Setting Boundaries and Saying No) Hey there, pals! Today, I want to dive into a topic that's been on my mind a lot lately: setting boundaries. 🌿 It's something I've been working on in both my personal and professional life, and let me tell you, it's been a game-changer in managing my anxiety and finding a sense of balance. So, grab a cup of tea, and let's chat about the beauty of boundaries. Learn to Set Boundaries: Navigating L.. 더보기 이전 1 다음